I think I was 7 years old when I watched an episode of Bernstein Bears and heard the idiom: “A healthy body leads to a healthy mind”
And I never doubted it for a second.
I believe a lot of our processing power within the different states (physical, mental, etc.) as humans are linked together.
Want to feel more organized and prepared to write that essay? Clean your desk first.
Feeling mentally drained? Switch your physical location.
The changes you make in one state (physical or mental), can and will have trickle down effects for the other.
Mitch's Blog 